Disengage One's Gag Reflex
The gag reflex is an involuntary alacrity. It is a contraction of the back of your throat to block items from going down your throat. This is the protest's defence mechanism to prevent us from choking. Some community retain aggrandized touchy gag reflexes than others; which can interfere with matters such as brushing their teeth, getting dental worry, enervating dentures, and swallowing pills, among other matters.
Instructions
1. Allot the earth where your gag reflex is headmost triggered. The easiest road to close this is to operate your toothbrush to brush your Language. First step at the front of the Language and detain Stirring back until your gag reflex starts. The objective next to the front of your Language that causes you to the gag is the universe you charge to begin desensitizing.
Brush 1/4 to 1/2 inch further back on your tongue. This new area is now your gag reflex trigger and where you should do your nightly brushing.5. Work on that area nightly until you can brush that part of your tongue without gagging.
3. Repeat the same procedure every night for the first week. Brush your tongue in the same spot that the gag reflex is triggered. You should notice less gagging each time that you do this. until eventually there is no gagging at all. If it takes more than a week, continue doing it nightly until the gagging stops.
4. Move your gag reflex trigger back further by extending the area that you brush.2. Brush your Language at that spot where the gag reflex is triggered. Live with the gagging and live on brushing for approximately 10 to 15 seconds. Objective brushing after the stated time period.
Each time that you are able to move your toothbrush back further, you have disengaged your gag reflex on another part of your tongue.
6. Continue moving your toothbrush back, and brushing a new part of your tongue, until you can brush the entire visual portion of your tongue without gagging.
