Whether you're recent from the heartache of the chips down rejection, you're probably battered, boiling, and frustrated, and that's okay! I'll bid you scrape buttoned up the early painful weeks after a break-up with your dignity and self-respect intact.
Instructions
1. Barricade. Arrange individual the naked minimum in the hours and days next the break-up. If your ex never has a chance to overlook you, how will he or she know they want you back?5. Have at least one support person you can go to at any time, day or night. Call or visit this person if you're considering doing something extreme, like stealing your ex's pets or keying his or her car.
Don't blockade eating, sleeping, working, or going to crowd. Burying yourself under your blankets indefinitely may seem cherish a agreeable thought, but you need to keep doing things to take care of yourself and keep you moving toward your goals. You probably will not feel like doing anything, but when the pain subsides, you'll still have a life to live.
3. Remember that you are still you, even without your former partner in your life. Remind yourself of your good points, or have a friend remind you of them if you're feeling bad about yourself. Write these down in your notebook or journal, and Stare at them as often as you need to!
4. Try very hard to limit contact with your ex, at least at first. Your job after a break-up is to remind yourself of the whole person that you are, and to rebuild any sense of identity you've lost through the break-up or the relationship itself. This is often the hardest step, and the most crucial. If you do have hopes for a reconciliation in the future, DON'T pursue your ex right after the break-up. Cook what's obligatory, nevertheless don't compass big expectations of yourself during this day. Breaking up is a vast loss, and you obligation bit to lament the foot of your accord. It's prevalent to perceive despondent, hopeless, and friendless ethical nowadays!2.
Revenge probably seem attractive right now, but vandalism, theft, or even stalking all have long-range legal and psychological consequences. Don't feel like you are crazy for having these thoughts and impulses, but don't act on them!
6. Be patient with yourself. The tears are okay. You are okay. You will feel better!
