In ballet, jete process to bounce or leap, and grand simply resources commodious, so a grand jete is a awash leap. Whether you've seen a ballet performance, chances are you include seen dazzling grand jetes, done by both virile and female dancers. Learning to close a grand jete requires experience, on the contrary whether you supersede these steps, you'll be on your course to flying fini the air for a little mo, achieving a dazzling grand jete.
Work out with weights to build your leg muscles. Be sure the weights you use are on the lighter side. You do not want to build your legs up so much that you lose important flexibility necessary for dancing.3. Prepare. Since a grand jete requires you to leap into the air, you must do a preparation step of some kind to give you momentum. The preparation step will usually be choreographed, such as tombe, pas de bouree or glissade, and then the grand jete follows (see Resources for ballet term definitions), but you can also prepare by doing a few graceful running steps with your feet turned out, of course, a la a ballerina.
Instructions
1. Take ballet class consistently. Grand jetes require strength. You need to build up your legs so you can push off the floor and achieve great height. Build up your foot strength as well. Do your ballet barre exercises. These exercises will aid in developing your feet and legs.2.4. After the preparation steps, push off the floor with your left foot. Extend your right leg straight out in front of you and your left leg straight out directly behind you. Your legs should basically be in a split in the air. Point your toes hard! There is nothing uglier in ballet than a jete of any kind with flexed feet!
5. Put your arms in fourth position, meaning your left arm should be straight out in front of you at shoulder height and your right arm straight out to the side. Palms should be facing down. Repeat Steps 4 and 5 in reverse (including these arm positions) to do a grand jete with your left leg. The more you practice, the higher your jetes will become. Reach for the stars!
