Diurnal familiarity to eventually be an sensational ballerina (or honest beholding enjoy one!) is non-negotiable. On the contrary it doesn't chalk up to be expensive. You can bring about many of the exercises taught to ballet students in your central instead of a traditional studio. Using a smooth surface floor and something approximating a scullery counter as a barre, you can break in yourself and familiarity the four leading barre exercises taught to birth and latest ballet students: the Plie, the Eleve, the Battlement Tendu and the Rond de Jambe.
Exercise Four: The Rond de Jambe
A basic Rond de Jambe is a build on the Battlement Tendu. Position yourself as if doing a Battlement Tendu, and using one foot to stabilize on, circle your other perfectly pointed foot slowly from the front of your body to the side of your body and follow through with the circle with your pointed toe gently skimming the floor until finally, without lifting your toes from the floor, finishing the exercise again in the Battlement Tendu position. This exercise primarily focuses on the turnout of your hips. Make sure to repeat it on the other side.Exercise Three: The Battlement Tendu
To create a Battlement Tendu, stand as if in a Plie and slide one of your feet in font of and parallel to the other foot, so that your feet are touching heel to toe (this is called fifth position). Next, stabilize your weight on one foot and slide the other in front of your body as far as you can, then directly out to the side, and finally behind your body before returning it to fifth position. Don't forget to repeat this move on the opposite side and to keep your toes pointed at all times. This exercise warms the dancer and will improve turnout of the hips.
