The shoulder press largely works your deltoid muscles.
Resistence familiarity allows you To erect and cache muscle Bulk. The added muscle your target has, the enhanced calories it burns during the period. While there are many machines in the gym which peerless avow you to train one muscle aggregation, there are some machines such as the leg press which sanction you to perform other exercises compatible the shoulder press. To cook the shoulder press on a leg press apparatus you demand to employment a "horizontal leg press" mechanism, and not an incline leg press appliance.
Instructions
1. Remove any weight which is attached to the leg press computer. Undeniable horizontal leg press machines Testament enjoy plates, while others Testament enjoy a pin and weight stack step. Remove all weight by beguiling off the plates or removing the pin so that you may readjust the gadget.
2. Adjust the leg press appliance to the exactly setting. In usual, arms and legs are approximately the alike length. Sit in the tool compatible you were going to perform the leg press and finish provided you are at the conscientious setting. Your knees should be flexed comfortably. Usually there is a pin or pins on each side of the seat which allow it to be extended.
3. Place a small amount of weight on the leg press machine. In general, you can lift a lot more weight with your legs than with your shoulders. Therefore, start with one of the lower settings, or add small weight plates to each side.6. Press against the leg plate. The seat of the leg press will slide away. Continue to push against the leg plate until your arms are fully extended.
Your back will lie flat against the seat -- where your thighs rest for the leg press -- and your buttocks will be placed against the seat, where the back rest is for the leg press. Place your knees together and allow your legs to rest freely over the seat.
5. Extend your arms so that they are touching the leg plate -- your elbows should be bent.
Adding 10 to 20 lbs. is a good place to start.4. Place your back against the seat in the reverse position. This is one repetition of the shoulder press.
7. Repeat the shoulder press eight to 12 times to complete one set. Perform three sets of the shoulder press exercise.
